Yoga

Find balance, strength, and energy through a dynamic blend of movement and mindfulness. I offer Hatha and Vinyasa Yoga classes that focus on building strength, improving flexibility, and calming the mind. My Avid Yoga sessions and energizing aerobics classes provide a full-body experience, blending breath, flow, and movement. Whether you’re looking to unwind or challenge yourself, I have a class that fits your journey.

Licensed Yoga Practices

I’m a certified yoga instructor with specialized training in both Hatha and Vinyasa Yoga. My teacher training provided a strong foundation in anatomy, alignment, breathwork, and the philosophy of yoga, allowing me to guide students through safe, effective, and enriching practices. With this certification, I bring a balanced approach to every class – rooted in tradition, yet responsive to each student’s needs.

Hatha & Vinyasa Yoga

A harmonious combination class that integrates the traditional poses and breath work from both yoga styles. The practice begins and closes with a short meditation, incorporating mindfulness and intention setting to create a focused and connected atmosphere. As the class progresses, it transitions into a more slow-flowing approach, emphasizing holding postures for about five breaths to enhance steadiness and focus. This balance between dynamic flow and deliberate stillness offers a comprehensive yoga experience, promoting both strength and mindfulness.

Avid Yoga

A dynamic practice that incorporates weights into traditional yoga
poses to enhance strength and endurance. The class emphasizes
maintaining positions, challenging participants to hold postures longer for increased muscle engagement and stability. This fusion of strength training and yoga offers a full-body workout that builds both physical power and mental resilience. Avid Yoga is perfect for those looking to deepen their practice by combining mindfulness with the benefits of resistance training.

Hi / Lo Aerobics

A high-energy workout that combines circuit exercises, weights, and dynamic movements to improve cardiovascular fitness and strength.
These sessions provide a full-body workout that keeps participants engaged and motivated. By rotating through various stations,
attendees benefit from both aerobic conditioning and resistance training. As a varied class that changes each time, aerobics is ideal
for those seeking a versatile and efficient fitness routine that enhances endurance, muscle tone, and overall health.